Whether you have a lot on your plate at the moment or are an overachiever, working 24/7 can be detrimental to your overall health. Before you know it, you're feeling tired, cranky, and downright awful. These are some of the classic signs of burnout....
Information overload has become more prominent in the past several decades since the invention of the Internet. Between the texts, tweets, emails, and the endless stream of news feeds on Facebook, the viral videos we can't help but watch, the numerous photos and videos we take and the multiple phone numbers we collect....
Want to become the best version of you? Or at least to begin taking the necessary steps to start being more productive, more creative, happier and more confident? ...
What is it that makes some people more successful than others? More importantly, what is it that makes some people happier than others?...
5 Steps To Unleashing Your Inner Greatness In order to achieve the best that we can out of life and to have our greatest successes, we need to find our inner greatness. ...
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules....
We all want to be the best version of ourselves and we all want to achieve everything we can. And yet many people feel as though they are squandering their full potential and not living their life to the fullest....
For anyone who wants to create a balance in their life at home and at work there are various areas that you need to look at. You may not actually be aware of how all these different areas affect you when it comes to leading a balanced life....
Ask any successful business or individual out there, and I’m sure they will tell you higher levels of productivity are a crucial aspect in ensuring revenue growth and achieving success....
No one is born courageous. However, we can't afford to live in fear forever. One of the best ways to find success in our lives and businesses is by living a courageous life because we can't sit back and watch fear dictate what we should do, when we should do them, and how we should do them....
Welcome to the book of CRUSH INSOMNIA: The Ultimate Sleep Therapy. This book contains proven steps and strategies on how to handle all the areas of Insomnia from the causes to the steps on how to cure it. All the information in this book will help you to overcome the process of Insomnia. ...
In any occupation, there are elements that are not as “fun” as other elements of that occupation. As a result, many people will often procrastinate and slow themselves down in an effort to “avoid” those boring or tedious elements that they don‟t like doing as much as the fun aspects of their job or occupation. ...
What Kind of Toxins Would A Real Detox Program Remove? There's a lot of common misconceptions about detoxification. If you have Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox....
Have you ever imagined why your workdays spiral out of control?Do you plan your day sometimes and notice that youaredistracted within just a few hours? Do you findyourselfprocrastinating or find it difficult to concentrate onyourtasks?Does that sound like what usually happens to you?...
Is your life everything that you have always wanted it to be? Are you the person you want to be? Are you where you thought you would be in your career and in your relationships?...
Have you ever heard the expression ‘it’s who you know’? The general concept here I that how successful you are in business and in life ultimately comes down to knowing the right people....
These days, too many of us feel as though we don‟t have everything we want or need. It is all too common to feel as though we are going without and to feel that painful sense of longing, wishing that we had more possessions, or flicking through magazines and living vicariously through others....
How many incomplete goals do you currently have on your agenda? If you’re anything like the vast majority of us, then chances are that you have hundreds of projects that you started and never completed, countless goals that you told your friends but never saw through and all kinds of dreams that seem to be getting less and less likely to come to fruition. ...
A lot of people might wonder what is the point? Why try to get yourself all excited to be a great version of yourself and start acting like one of those annoying over-achievers you see on infomercials who are always trying to sell you something? Isn’t is just a big waste of time and energy, when we ultimately tend to stay stuck on the same track no matter what we try?...
If you have an „internal locus of control‟, then that means that you recognize just how responsible you are for the quality of your life and your accomplishments. Many people have a tendency to blame others, to blame circumstances, or to make excuses when things don‟t go their way....
If you replied yes to one or all of these questions then you're off to a good start on bettering your life. If you're willing to accept, you've the power to laugh, even when something isn't funny. For example, if somebody pushed you, you may stand back and laugh...
In this day and age, many of us are under the impression that ‘more is more’. Western society has led us to believe that the secret to happiness is to have more stuff and even to feel inadequate when comparing what we have to what our neighbors have, or what people on television have....
You cannot become rich or achieve any other kind of success in life if you don’t have passion about what you are doing. Be it the simplest thing or the most sophisticated thing, you need passion in order to succeed. ...
Don't live in the scarcity mentality. This is the psychological state where thoughts of rivalry originate. If you know that there is not enough to go around, you'll attempt to rush to take something from somebody else....
Why can’t you be more grateful? It’s likely at some point you’ve heard this remark from a parent, grandparent or have even uttered these words to a child yourself. (Or even worse, a partner!) Our need to see gratitude in others is a huge part of us seeing that person also as a loving, caring person. ...
An alarming number of individuals are made woeful by an inferiority complex. But you need not be hurt from this trouble. You are able to acquire trust in yourself. After a workshop, a person drew near me and enquired, ―Might I talk with you about a matter of dire importance to me?‖ ...
Simply because you can quit smoking. It may not necessarily be easy to do but there has been a multitude of people who have already made the decision to quit smoking and have successfully done so....
In order to be truly successful, you first need to decide what it is you want to achieve. That is to say that you can’t very well get what you want in life until you have actually decided what precisely it is that you do want....
Once we think of anger we commonly think of the actions we see on the surface - for instance, your body tenses, you may shout, throw things or get violent. All the same, this is really more of a definition of rage than anger. ...
There are chemical couriers called neurotransmitters that convey communication from your brain to throughout your body. When you’re nervous, nervous, or feeling concerned (like when self-critical ideas begin sneaking in), you receive a flood of panic-inducing epinephrine that may feel like undiluted jet fuel. ...
It seems like you hear it all the time from nearly every one you know – “I’mSOstressedout!”Pressures abound in this world today. Those pressures cause stress and anxiety, andoftenweare ill-equipped to deal with those stressors that trigger anxiety and other feelings that canmake us sick. Literally, sick...
Is it possible to exist without stress? No! Thinking about stress in terms of "defeating" it is beating the beast with the wrong stick. Stress is frequently handled as an unwelcome guest. Let us set the record straight. Stress is an inseparable part of life. ...
Occasionally, when all our questions, dreads and insecurities wrap us up, we come up with the thought of “I wish I was someone else.” More frequently than not, we think and trust that somebody or rather, most individuals are better than us - when actually, the fact is, many individuals are more frightened than us. ...
The Handbook Of Relaxation We have many items in the world, such as videos, books, audios and so on that guide us to relaxation. The systematic instructions tell us how to pull up our inner capacities combined with external tools to reach relaxation....
A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness....
The matter on leadership and genetics has been discussed and researched on for as long as the concept of leadership was created. Research efforts have been poured into exploring the link between the two. Are leaders born or made? This is going to sound cliché but until now, genetics is still considered a big factor in determining the formation of leaders....
You must be wondering why there are certain people who seem like they attract anything, anyone and everything into their life. You seem them at work or at your local bar....
If you do not know what it feels like to forgive, then you are missing out on a great deal in your life. You can make yourself psychologically stronger by learning to forgive and it‘s easier than you can ever imagine....
To prevent mismanaged expectations, use the feedback technique of communication. Basically, you feed back to the other individual what you think you’ve heard, then ask that individual what they heard you just state....
HelpGuide has a really great stress management guide, detailing the different ways in which you can manage your stress. This site isn’t going to completely eliminate your stress but it might just go a long way to helping you manage it. ...
There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like „getting more sleep‟ and „introducing new habits slowly‟....
Everyone wants to be more successful in their life, but actually knowing how to take the steps needed to achieve that success can be mystifying....
Almost all of us feel as though we are falling short of achieving everything we want to and everything we can. Most of us did not even choose the path we currently find ourselves on – we did not choose to work in the career we currently work in and we probably didn’t actively choose where to live either. Or at least that’s how it feels. ...
Coming from someone who started with running cotton plantations and ended up making a fortune in oil business, H L Hunt’s words are to be taken seriously. ...
How to Use Powerful Smoothies to Increase Your Health in EVERY Way Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements....
History is full of legends of magical places and potions that canmakeaperson young again. You see them in magic movies, and youwishthey’retrue. However, there’re no such things. Scientists have also triedtheirbestto see how they can reverse the process of aging....
Sometimes, the best answer is the simple one. Countless people around the world are right now trying to lose weight. In fact, nearly all of us have wanted to shed a few pounds at some point in our life. ...
More often than not, the world is a more dangerous place for women as compared to men. Women are usually the target of assaults such as car-nap, rape, holdup, domestic violence, and other crimes....
The strategies in this book originate from Jiu-Jitsu. Jiu-Jitsu itself forms the cornerstone of a lot of other Martial Arts, the origins go back thousands of years and are still utilized by Military and police in general....
As you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems....
